The Benefits of Meditation in Recovery

Regardless of the addiction treatment program, an individual uses to get clean, an ongoing program may include some form of meditation. Meditation is a practice that has benefits spiritually, physically, and mentally. Meditation can go hand in hand with personal recovery when practiced consistently. Meditation will involve being mindful. This means being aware of feelings, thoughts, and sensory experiences in the current moment.

Healthy Choices

Meditation can teach you how to make choices. As cravings happen, especially in early recovery, individuals can observe desires and thoughts without having to act. Recovering addicts will learn that they may not be responsible for their thoughts but they are responsible for how the reactions to those thoughts. With meditation, you can acknowledge addictive thoughts and choose the path of recovery.

Emotional Balance

Those in early recovery can have issues with mood swings and it can be an emotional rollercoaster. With meditation, you train the mind to focus on one thing and it can help those in recovery with a sense of balance. Those who participate in meditation find that they can change their temperament with this mindfulness. Researchers believe that meditation can change the psychology of the brain.

Improved Physical Health

Meditation has a lot of benefits for mental health but it can also help with physical health. You can experience a positive impact on your anxiety and stress levels, which can help you when it comes to related medical issues such as heart problems, hypertension, and stress-induced illnesses. Since meditation reduces anxiety and stress, it can also help reduce the risk of depression, which is a common occurrence for those who suffer from addiction. It can also be shown to improve quality of sleep and help those who have issues with insomnia.

Relapse Prevention

Individuals who practice meditation can gain insights into themselves to make better decisions that will support physical health as well as mental health. Those who are more in touch with themselves can see early warning signs that can indicate they may be headed for a relapse.

Source of Enjoyment

Recovering addicts may have spent their time partying and sobriety can seem boring. Meditation can bring a new source of joy in life and help addicts appreciate simple things. Being mindful can also lead to creativity, which also gives life more enjoyment.

Stress Relief

Recovery is a process and it’s not just about stopping the substance abuse. In order to stay clean, addicts will need to examine their past, recognize mistakes, and work to actively lead a better life. Changing your life is not an easy process and can often be painful, even though changes are for the better. For many, stress and anxiety can accompany these changes. Meditation will allow you to focus on one place and stay in the moment to help with stress. While you will still experience stress in recovery, an ongoing practice can help keep things in perspective.

Increased Attention

Being mindful means you are paying attention to what is happening right now and not worrying about the future or dwelling on the past. When you take the time to develop this, you are better able to enjoy the current moment. This means no matter what situation you are in, you can have more attention to detail and can fully enjoy the moment.

Better Resilience

Those in recovery from substance abuse are already resilient and have the ability to bounce back from challenging situations. Meditation, even in small amounts, can help users have increased levels of resilience. Being resilient is important to prevent a potential relapse on the path to recovery.

Improved Relationships

Many addicts are in recovery with a history of relationships that have been damaged or have been damaging to them. Meditation can make it easier to forgive and forget the past and move on to healthier relationships.

More Self-Acceptance

People can be harder on themselves than on others, especially when it comes to recovery. Being mindful will encourage observation and more attentiveness to your own feelings and thoughts. You can then start to treat yourself with the same patience and acceptance that you give others.

Meditation needs consistency in order to improve. A regular practice will allow for the best results. For those who are in recovery, the process can be an extension of the basic practices of a 12-step program. Even if it’s best to actively practice it, for meditation to be helpful you don’t have to be actively engaged in it. You can see the benefits when you are going about your routine on a day-to-day basis. This can be because of the fact that meditation changes the brain. The process can feel strange at first but soon it can start to feel normal and you will start to feel the benefits. The practice can help with any rough spots in recovery and enhance sobriety further.

If you or a loved one are struggling with addiction, maybe it’s time for some help. Contact us today at Karuna Recovery. We want to be there with you on your path of recovery.

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